Researchers from the UK part of the EPIC – Norfolk study with 21,984 participants aged 40-79 years followed for more than 10 years. Have found that higher fish intake was associated with significantly lower risk of diabetes.
Unfortunately folks who consumed one or more portions of shellfish per week had an increased risk of diabetes, so its best to eat these in moderation. Although the researchers state that this result requires further investigation.
In regard to fish the effect was no longer significant when obesity was factored in. Interestingly though when folks are trying to loss weight they loss more with a healthy diet containing fish.
The study reinforces the advice to eat fish regularly as part of a healthy diet.
Reference:
If you've just received a new set of stainless steel cookware (congratulations!), or bought yourself…
The French have a very well known reputation for producing exquisite and incredibly sophisticated foods…
The mighty blender is one of the most versatile items available for the home kitchen.…
With a new year comes the perfect opportunity to pepper our kitchens with new gadgets.…
Sometimes I'm an idiot. Like this time for example, when I left the nice little…
There's something elevated about having your own espresso machine at home. No matter how fancy…
