New Research shows that a diet rich in Omega 3 fatty acids, abundant in oily fish, is protective for our eyes. The study looked at 1837 people with early signs of macular degeneration and followed them for 12 years.
The people with the highest intake of Omega 3 had a 30% lower risk of their eyes deteriorating. This is very significant for the 1.75 Million Americans with the condition and by eating more oily fish such as salmon, mackerel, sardines, herring and tuna the risk of the disease is decreased.
Source:
If you've just received a new set of stainless steel cookware (congratulations!), or bought yourself…
The French have a very well known reputation for producing exquisite and incredibly sophisticated foods…
The mighty blender is one of the most versatile items available for the home kitchen.…
With a new year comes the perfect opportunity to pepper our kitchens with new gadgets.…
Sometimes I'm an idiot. Like this time for example, when I left the nice little…
There's something elevated about having your own espresso machine at home. No matter how fancy…