Eat This-Fresh Seafood As a physician, I do my best to heal my patients. I address symptoms and perform procedures when necessary. As an Interventional Cardiologist that at times involves treating heart attacks and placing stents or other devices to open up
Omega 3 To Be Increased in Military Diet
It is often said that an army marches on its stomach (Napoleon). Omega 3 fatty acids abundant in oily fish such as salmon have many health properties from protecting the heart, lowering triglycerides, brain function, eye function and combating depression
Balsamic Vinegar-Garlic Salmon
The following recipe comes from the wonderfully written food blog, Food thought For Balsamic vinegar- Garlic- salmon Ingredients 1 lb of Salmon fillet- cut into squares. It is best to use wild caught as the farmed variety is full of carcinogens
Update on Shells Arctic Oil Drilling
Royal Dutch Shell has big plans to drill for billions of oil in the Arctic of the coast of Alaska. However conservation groups and Alaskans have filed a legal claim to prevent drilling in the Chukchi sea this year. Two
Eat More Fish!
Research shows that Americans tend to eat more meat than fish in fact 100lb a year compared to 7lb. However eating fish is viewed to be the single best dietary change to reduce our risk of heart disease. In particular
Orzo, Shrimp and Asparagus Salad
The following wonderful recipe comes from My Columbian Recipes: This is a wonderful dish to eat during the summer, but I love it so much that I serve it year round. It is healthy, refreshing and very easy to make.
Amazing Deep Sea Creatures
The Census for Marine life has found some amazing creatures of the deep sea in the last few years here are a few: Dumbo Octopi – these octopods have huge giant elephant like fins and can reach 6 feet long