This is a wonderful Asian inspired meal, easy to prepare and sure to impress. Halibut – is a great source of protein, is rich in niacin, phosphorus and selenium, and very low in saturated fat. Ingredients: halibut steaks Marinade Bay
Good Fish Choices For The Environment and Optimal Health
The American Institute for Cancer Research (AICR) states that fish is a great source of protein, B vitamins, and omega 3 fatty acids (well known for its anti-inflammatory properties). From a cancer standpoint it is advisable to limit fish that
Baked Cod and Fennel
This lovely and very simple recipe come from Louise of Fed and Watered a British Food Blogger: Salt and pepper. Tomato and basil. Gin and tonic. Enduring combinations that avoid the tag of cliché by simply working. And, as I
Baked Rockfish with Crab Au Gratin
This is a Chesapeake Bay inspired dish that 5 star foodie created using Mark Salter’s Eastern Shore Pub Sauce. This tomato-based sauce features a fusion of delicious flavors and can be used to compliment a number of dishes including crab
Cod Season Is In Full Swing
t Cod has been on the top 10 seafood list in America for the last five years. Famous for its mild taste, firm texture and big flakes, it lends itself to be cooked in a variety of ways such as
King Salmon Numbers Dwindling in Alaska’s Rivers
There has been a big debate in recent years about Pollock fleets inadvertently catching king salmon. It has been reported that since 2000 the number is over 120,000 king salmon. Last April The North Pacific Fishery Management Council passed a
South Indian Crab Curry
A special recipe from my mother-in-law from Tamil Nadu, South India! Ingredients: 250 g of crab 10g tomatoes 100g onion ginger garlic paste a few leaves of Indian mint fennel seeds masala powder pepper coriander cinnamon turmeric curry leaves cumin