New Research suggests that a diet rich in fish may decrease the future development of dementia. The results of an observational study involving 15,000 older adults 65 years and above show that those who ate fish regularly had less dementia.
Spicy Fish Cakes
Fish cakes can be made of any type of fish or seafood such as salmon, tuna, halibut, crab and cod. It was traditionally made as a way to use up left over fish and potatoes. Fish cakes can either be
Health Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids also known as n-3 have a carbon to carbon double bond in the n-3 position hence their name. They are considered to be essential nutrients and need to be obtained from food. Good sources include, oily
Avocado stuffed with Shrimp
This avocado dish is very easy to prepare and is ideal to serve as a delicious snack at any time of the day. Aguacates rellenos de camarones are a popular appetizer in Colombia and other parts of South America. Avocado is
7 Reasons to Choose Wild Alaskan Salmon
The fish from Alaskan Harvest Seafood is line caught and not farm raised, you can buy the best of the native pacific salmon namely King Salmon (also known as Chinook), Silver Salmon (also called Coho) and Sockeye Salmon. It is
Salmon with Tarragon
Alaskan Salmon is a wonderful fish and so good for you, rich in omega 3 fatty acids, and full of flavor. It is an excellent source of phosphorous, niacin and vitamins B6 and B12, a good source of thiamin and
Visual difference between Sockeye, Silver, King and Ivory salmon
Many times we are asked what the difference between the four types of salmon we offer are. Aside from the texture and taste, we decided to do an immediate lineup of a fillet of each type, to help clarify. Pictured