This avocado dish is very easy to prepare and is ideal to serve as a delicious snack at any time of the day. Aguacates rellenos de camarones are a popular appetizer in Colombia and other parts of South America.
Avocado is high in fat but the good type of fat namely oleic a monounsaturated fat, it is also rich in potassium, vitamin C and vitamin E. Shrimp is low in saturated fat is a good source of Niacin, Iron, Phosphorus and Zinc, and a very good source of Protein, Vitamin B12 and Selenium. It does contain a lot of cholesterol and for years people were advised to limit consumption to lower cholesterol but recent evidence shows that dietary cholesterol doesn’t have a significant effect on blood cholesterol. So it can be enjoyed in moderation as part of a balanced diet.
Ingredients
(Serves 6)
Directions
Salsa Rosada
Salsa rosada or golf is a simple mix of ketchup and mayonnaise. It is extremely popular all over Colombia and South America, it is served with various snacks. It taste particularly good served with seafood.
INGREDIENTS
DIRECTIONS
For more wonderful Columbian recipes be sure to check out Erica’s Blog My Columbian Recipes.
by Rebecca Subbiah RD, LDN
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