Omega 3 fatty acids a group of unsaturated acids have been shown to reduce heart disease. They have also shown promise in conditions such as Alzheimer’s, epilepsy and rheumatoid arthritis. We can obtain omega 3 fatty acids from oily fish
Omega 3 fatty acids a group of unsaturated acids have been shown to reduce heart disease. They have also shown promise in conditions such as Alzheimer’s, epilepsy and rheumatoid arthritis. We can obtain omega 3 fatty acids from oily fish