The new USDA dietary guidelines were just released here’s a summary: Fat and Salt: Saturated fat intake should be less than 7% of a total days caloric intake, it was 10% Trans fats have been halved now 0.5% its best
Alaska Seafood is Easy to Digest!
A team of Scientists just undertook a study to see which proteins are easier to digest. They looked at compositional and digestibility differences between pork, beef, chicken and fish. The Research was carried out by The University of Alaska’s Fishery
Marine Refrigeration Workshop
Ketchikan and Sitka Alaska are to hold refrigeration workshops in April. Its imperative that fish is handled correctly to ensure a quality product reaches the consumer. The integrated Marine Systems/Wescold and The University of Alaska are sponsoring the event along
Herbs and Spices to Use with Fish
Coriander seeds: are wonderful with fish and can be used whole or ground, if ground are being used grind a little with a pestle and mortar Dill: has a great fresh taste that pairs perfectly with fish if you have
Eat More Fish!
Research shows that Americans tend to eat more meat than fish in fact 100lb a year compared to 7lb. However eating fish is viewed to be the single best dietary change to reduce our risk of heart disease. In particular
Navy Training Activities May Affect Fish
The Navy held a meeting last Thursday in Kodiak to hear from residents about their proposal to increase training in the area. Kodiak residents have reservations about the Navy’s plans in fact a representative from The Alaska Marine Conservation Council
Bengali Yogurt Fish
This wonderful and unique recipe come from Food Thought For: This one is a gourmet, very authentic Bengali fish dish. As light as a couple of tsp of oil. And about 20 minutes in the kitchen. It is called ‘doi