Researchers from the UK part of the EPIC – Norfolk study with 21,984 participants aged 40-79 years followed for more than 10 years. Have found that higher fish intake was associated with significantly lower risk of diabetes. Unfortunately folks who
Fish and Plantain Soup
This is a wonderful recipe inspired by a traditional Columbian plantain soup with the addition of fish, to add lean protein with the vegetables, it makes a complete meal. Ingredients: 1 big plantain 1/2 red onion 4 cloves garlic salt
Mercury in Fish Linked to a Slightly Higher Blood Pressure
A new study out of the University of Quebec has found that there is a small increase in Blood Pressure due to methylmercury. The study looked at the blood pressures of a group of Inuit residents in Northern Canada known
Ever Wondered What your “Fillet o’ Fish” is??
Hoki or whip tail is a small, and well, ugly, fish found in the deep waters of the Pacific around New Zealand. Though small, it equates to big business and fishing of this fish with the big eyes has been
South Indian Fish Curry
Ingredients: 1/2 Kg fish any desired fish 2 teaspoon chili powder 3 teaspoon coriander powder 1 teaspoon cumin powder 1/2 teaspoon turmeric powder tamarind the size of a small lemon, soak in water to get the juice. 200 g onion
Cod Season Is In Full Swing
t Cod has been on the top 10 seafood list in America for the last five years. Famous for its mild taste, firm texture and big flakes, it lends itself to be cooked in a variety of ways such as
Possible Guidelines for Omega-3 Intake
Scientists are currently debating whether or not to give omega 3 fatty acids a daily recommended intake like protein, vitamin C and other nutrients. At a meeting of cardiologists, Dr. Carl Lavie stated that a healthy individual should consume 500