Omega 3 fatty acids also known as n-3 have a carbon to carbon double bond in the n-3 position hence their name. They are considered to be essential nutrients and need to be obtained from food. Good sources include, oily
October is National Seafood Month!
This is a great opportunity to take advantage of the tremendous health benefits that seafood has to offer. Nervous about cooking fish? Haven’t enjoyed seafood in the past? Now is a good time to try something different – if you